• Nicola Mar

#StayHome - Protect Yourself & Others

I know how hard it is to stay home right now and cancel basically your whole social and work life, but I want to encourage you to keep at it. You are saving lives! Literally. Some people who have the coronavirus are asymptomatic so it's really important to remember that you could be positive and still spreading the virus to others who are elderly or have compromised immune systems. This means that if they contract the virus it could be deadly for them. Also, let's think about all the overwhelmed health care workers who need us to help them by staying healthy and staying home.

Instead of thinking about what you're missing, make a list of what you are grateful for. Journaling in a time like this is really therapeutic. Right now, I'm just really grateful I can spend a little more time with my loved ones - pets included!


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